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🥗 Calorie Calculator
Daily calorie needs (TDEE).
Age
Sex
Male
Female
Weight (lbs)
Height (in)
Activity
Sedentary
Light (1–3x/wk)
Moderate (3–5x/wk)
Very Active
Extra Active
Calculate
—
Maintenance
—
Lose Weight
—
Gain Weight
500 cal deficit = ~1 lb/week loss
What is TDEE?
Total Daily Energy Expenditure — total calories burned daily including activity.
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