🥚 Protein Calculator

Daily protein needs by weight and goal.

Weight

Unit

Goal

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Min (g/day)

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Max (g/day)

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Target

General: 0.8g/kg | Muscle: 1.6–2.2g/kg | Loss: 1.2–1.6g/kg

Too much protein?

Generally safe for healthy adults. Those with kidney disease should consult a doctor.